The “Your Mind—Your Strength” Guide, produced by the University of Warsaw Psychological Counseling Center

Studying and working aren’t always associated with only positive emotions—sometimes stress and difficulties arise. That’s why we’d like to remind you that the University of Warsaw offers a free guide titled “Your Mind—Your Strength.” The publication was created as part of a campaign carried out by the University of Warsaw’s Psychological Assistance Center and contains practical tips on taking care of your mental health and building mental resilience.

Link to the guide: “Your Mind, Your Strength”

On the University of Warsaw’s homepage, you’ll also find the latest campaign material, including a
video featuring Mariusz Moderski, deputy director of the University of Warsaw’s CPP:
https://www.uw.edu.pl/uw-dla-zdrowia-psychicznego/

Support for the UW Community
The UW Psychological Help Center offers support to students, graduate students, and staff who are feeling overwhelmed, down, or in need of someone to talk to.
CPP UW Helpline: +48 22 55 24 424

The “Your Mind—Your Strength” campaign is funded by the TUW PZUW prevention fund.